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19-2 23:32:23 Gast_4618 Muay Thai ???µa??a ?e????se ?????de? ?????a p???, st?? ?a????d? ??a ?a ß????s??? t?? st?at? s?aµa?a ?? ??a? t??p? t?? µ???? e?a?t??? t??? e??????. S?µe?a, t? Muay Thai ???µa??a ap?te?e? µ?a µ??f? p??eµ???? t???e?, pa??t? fa??eta? e?a?t??t??? ?a? ?atast??f???? µe t? ?s???? ?a?t?sµata ?a? µ??? p?? fa??eta? ?a e??a? se e?????? t?? da?t?????, e??a? p???µat? ??a p??? ?p??te??? ????µa. Muay Thai ???µa??a st?? p?a?µat???t?ta ???s?µ?p??e?ta? ??a d?a?e???s? ??µ? ?a? t?? a?t?????a???a se p?????? a????p???. ?ta? Muay Thai Boxing p??ta ?e????se p??? ap? ?????de? ?????a, ?p???a? ????? ?a???e?, ????? shin f?????? ?a? ????? ???t?a t?? µp??; st?? p?a?µat???t?ta ?? st?at??te? ?a ta???a? ???µµata ??a?? µe ta ????a t??? p???e?µ???? ?a sa? ß????se? ?a s??t?se? t?? a?t?pa?? t???. ?e??p?? 50 ?????a, ?a????sµ??? e??a? te?e? se efa?µ??? ?a? Muay Thai Boxing ????e pe??ss?te?a ap? ??a ????µa p??eµ???? t???e? ap? ?, t? ??a? t??p?? ??a ?a ep?ß??se?. G??t?a p??µa??a? p??st????a? e?t?? ???????? ????? ?a? ß????? ???s? ?e???? t?? a?t?p????. Muay Thai Boxing ???t?a ???s?µ?p?????ta? ??a t?? p??stas?a t?? µp??e? ta ????a ap? ????µata ?a? scrapes ?at? t? d????e?a t?? ??t???? µa??? d??ad? Muay Thai Boxing. G??t?a p??µa??a? ?????ta? se µ?a p??????a ap? st?? ?a? ta ???µata ??a ?a ta???????? µe t?? ???µa??a s??t? ?a? ??a ?e????? - ta ???t?a ?a? s??t? µa?? s????t??? t? «st???» ???e contestant p?? f???e? st? ?????. S??????, ???e µp??e? d?a???e? d?af??et??? ???µa ?ste ?a e??a? d?af??et??? ap? t? ????. Muay Thai Boxing ???t?a ?????ta? se d??f??a ???µata ?p?? µp?e, µ?ß, ???????, p??t??a??, ??t????, ?e???, ???s?, ?af? ?a? µa???. ???a? ?atas?e?asµ??a ap? d??µa d??µa a?e??da? 100 t??? e?at?, ?a? p????? ????? d?as?edast??? s??d?a t??? sa? f???e?, ?????? pa?e???, e?t?p??e? ?????? ?a? ????de? ?a? ????t?pa t?? ?atas?e?ast?. Muay Thai Boxing ???t?a ?p?? Windy ???t?a, e?d??? ???t?a p??µa??a? d?d?µa, ???t?a p??µa??a? Raja ?a? ßas????? Professional ???t?a e??a? ???e? ?? ?atas?e?ast?? ???t? ???µa µ???a? ap? t?? ?a????d? p?? ?a ap?ste??e? e?d??? ??a?e Muay Thai Boxing ???t?a, ?p??d?p?te st?? ??sµ?. ?a??a?d??? ???µa??a ???t?a e??a? ??s??de? µ???? t?? t? Muay Thai Boxing a?es????. Muay Thai Boxing ???t?a ?????ta? se µe???? µ?????, µesa?e? ?a? µe???e? ?a? ????? ??a e??? patch Velcro ???? ap? t? ?a?p??? ??a ?a d?at???sete ta ???t?a t?? µp?? snug ?a? t? ?p??? ?at? t?? a?st??? ?atap???µ?s? t?? Muay Thai Boxing. ?p?p????, ta ???t?a t?? µp?? ß???e?a ??a t?? p??stas?a ???e a?t?pa?? ap? t? ß?a?? p?t?µa p?? p?a?µat?p??e?ta? ?at? t? d????e?a e??? a???a Muay Thai Boxing st? ?????. Muay Thai Boxing s??d???e? µp??, kickboxing, p??eµ???? te???? ?a? a??a?e? pe??a???a se ??a ????µa. ?????? ?????p?? ?????ta? ?a Muay Thai Boxing epe?d? ????? ???? p??ß??µata ?a? Muay Thai Boxing ß???? t??? ?e?t????e? µ?sa ap? t? ??µ? ?a? se ??a? t?p? ??eµ?a ?a? e????? µ?sa. O? µ?a p??eµ???? t???e?, seßasµ?, pe??a???a ?a? self-love ap?te???? µ??
19-2 23:32:22 Gast_9306 Selling for BeginnersSelling for BeginnersSelling for ... by Ben BotesBy: Ben Botes, ... 2003 - 2004 ... to almost any self employed ... and most of them will say that they love their job but don't Selling for Beginners by Ben BotesBy: Ben Botes, Copyright 2003 - 2004 www.My1stBusiness.comSpeak to almost any self employed professional and most of them will say that they love their job but don't care much for selling their services. Here's some advice to help all those reluctant professionals who need to sell to clients. We have identified 9 basic selling skills that will help you to sell your product or service. Ensure that you and your sales team master these skills and you will be successful at selling.Research shows that fear of selling is one of the greatest barriers to business success and, often, professionals are the worst of all. But whether you are an accountant, advertising excec or business coach you still have to sell to keep the business coming in. We have found a few ideas that will help you to become successful at selling yourself. The main idea is to know your product, know your client and be prepared and professional.The following tips will greatly enhance your ability to sell.Acknowledge the value of sellingBe positive in attitude, love selling. It is widely accepted that the excitement and enthusiasm of the salesperson accounts for around 50 per cent of success in selling. In a world in which everything counts, the excitement and enthusiasm of the salesperson affects the customer's responds.Manage your sales activities effectively As a salesperson, you are responsible for results. You can achieve the required result by setting it as a goal, and then resolving to pay the price that must be paid to achieve the goal. You need to establish clear sales goals. The subconscious mind responds to clarity. Having established the sales goals, it is necessary to determine the actions or activities which must be undertaken to achieve those goals. Know your productKnow your product, its benefit and competitive advantage Why does your customer buy the product or service? What benefit do you sell? It might look like a haircut, but it's probably admiration. It looks like a motorcar, but it's probably status. It might be called a bungee jump, but it's probably excitement. If you're selling to other companies, the benefit is probably increased sales, lower costs or higher profits.Identify your customersWhy should anybody buy your product or service? What is the benefit or improvement in their condition? Whose life will be enriched? Who will get the greatest improvement from your product or service? With which customers does your competitive advantage make a difference? With which customers does your competitive advantage make the biggest difference? Customers want to be more, have more, do more.Identifying customer needs Do not focus on trying to sell the product which you produce. Warehouses throughout the country are full of products nobody wan
19-2 23:31:32 Gast_6114 In this age of technological advancement there are several devices that have been produced to ease the movement of work and processes. 1 of such items or devices is the caddy which is meant to save room. 1 crucial element of those devices is the pc caddy which is now utilized widely in numerous houses and offices. This device is utilized because the pc can take a lot of room in a space. Aside this it might go a long way to improve the mobility of the pc. Allow us therefore look at this pc caddy in greater detail. There's little doubt that customers all over the globe are simplifying using electronic appliances with the assist of caddys and even audio visuals. All these caddys are usually marketed widely all over the web and you are able to effortlessly location an order for 1 online. You'd uncover that there are several manufacturers and types of those caddys on the internet and even within the shops around. This is because day in day out, producers come out with different styles to match the needs and of people in the marketplace. You will find some caddys which are specifically designed to assist you within the establishing of your workstation and even other electronic gadgets. You will find numerous people who are on the lookout for models of caddys or even anything that they can use to set the pc and its peripheral devices. This is exactly where the caddy turns into extremely essential. For a great caddy for that pc, it should be able to assistance adequately the excess weight of your workstation including the other peripheral devices. As a result you would need to be check on the excess weight of your caddy to ensure that it does not break down after installation. 1 other thing that must also be checked is the fact that a pc caddy normally has various surfaces and ranges for that putting of the keep track of, the program unit and also a pull out tray for that keyboard. As a result you must make certain that all these things are in location prior to actually selecting the caddy. In the event you get a great 1, it might also be perfect for that establishing of the projector. Make sure that you simply check on the consumer critiques if you're buying online to ensure that you get an idea of the quality of item being purchased. Computer Desks - Believe Before You Purchase Many people buy a pc, only to find that it does not truly fit anyplace. They could be large, awkwardly-shaped things, with a whole assortment of wires and gadgets that all need somewhere to stand. The solution is to get a pc desk. They don't cost a lot, and they're specifically designed to maintain all the peripherals a pc needs. There's room for that keep track of, speakers and mouse on the top, a shelf for that keyboard, and then compartments in the bottom for that program box by itself and even to get a printer or scanner. A good pc desk will also have holes and routes for all the various cables which are required to tie it all collectively and allow it to be work. All you ne
19-2 23:31:25 Gast_1115 Deep and meaningful quotes are very important in relation with our lives. These may just be mere words, yet they are created to inspire us to live our lives with significance and worth. Deep and meaningful quotes motivate us to outshine the trials and challenges that may hinder us from attaining success. Here are some of the most important ones to ponder on... Deep and Meaningful Quotes # 1: "It's good to have money and the things that money can buy, but it's equally good to check once in a while and make sure that you haven't lost the things that money can't buy.
19-2 23:31:24 Gast_2016 Solar power is becoming more and more an acceptable and preferred renewable energy source. Developers are finding many uses for the power of the sun, and lighting may in fact be the quickest growing solar industry. With the push toward green living and a consumer's need to save money, solar powered lighting may just be the right option. There are many advantages to the lighting; however, there are also disadvantages to the systems. Every plus and minus should be weighed carefully before a person makes the decision to purchase solar lights. The Advantages: No Wiring With these lighting systems, each light is individually controlled with a photovoltaic panel and rechargeable battery package. The lights do not have to be wired together. This can be very advantageous, for a consumer will not have to bury electric lines or string them from one light to the next. For safety reasons as well as aesthetics, this can be a great advantage. Prepackaged Sets If one is considering buying more than one solar powered light, like walkway lighting for example, packaged sets are available for purchase. These sets will include the LED light bulb(s), rechargeable battery, housing, and the PV panel and any other required parts, making set up extremely simple for the purchaser. In most cases, the consumer can set up their own lights without having to pay the money to hire a professional. Low Maintenance Since the lighting systems recharge themselves everyday, the maintenance and care of them is extremely low. And, the lights will continue to work for years to come. LED bulbs last ten times longer than a standard bulb and the batteries will continue to recharge themselves. At worst, the only regular maintenance that the light will need is a cleaning every once in a while to make sure the panel is not covered with dust. Zero Cost of Energy The sun is a continuous energy source that is free to everyone who feels its rays. By using the power of the sun, a consumer no longer requires the use of electricity to run their lights. This means zero cost for the energy. This is especially pleasing for owners of parking lots or anyone who needs certain lighting on twenty four hours a day. Ease of Installation As mentioned before, these lighting systems are extremely easy to install. In most cases, they will need some minor assembly and then they are ready for installation. Set up rarely requires the work of a professional, for it requires no wiring, so no electrical work is needed. That Green Feeling Everywhere one looks it seems there is something saying that we all need to go green in whatever ways possible. With fears of energy sources running dry, a chance to add something green is a satisfying opportunity. By choosing solar powered lights, one has made one more step into a green way of life. Disadvantages Sun Exposure Photovoltaic lighting sounds great, but there can be some problems. Since the batteries depend on the sun for recharge, just a few days of storms and overcast sk
19-2 23:29:40 Gast_4420 Din pacate, pierdere excesiva a parului a devenit o problema majora pentru o multime de oameni. Multi factori pot contribui la pierderea parului într-un individ, cum ar fi modificarilor hormonale, daune sau vatamare foliculilor, proastei, boli, anumite medicamente si infectie în scalp. Unele tratamente medicale, în special radiatiilor si chimioterapie, de asemenea, poate duce la pierderea parului. A fost remarcat ca anumite tipuri de coafura, de asemenea, poate duce la pierderea parului. Stresul este un alt motiv ca provoaca aceasta conditie neplacute. Cele mai frecvente simptome de aceasta problema includ care se încadreaza de par în tufe mari si subtierea parului. Se crede pe scara larga ca un puternic, sanatos si frumos de par poate face o persoana mai atractiv si mai mult dorit, si atât de natural, aceasta poate afecta o persoana psihologic si emotional. Pentru cei care sufera de aceasta problema, este reconfortant sa stii ca exista diferite tipuri de acasa cai de atac, care va pot ajuta face cu aceasta problema. De fapt, va puteti preveni sau a reduce caderea parului urmând anumite stil de viata si schimbarile. Evitati utilizarea frecventa a întinderea parului, uscatoare de par bigudiuri fierbinte, si alte dispozitive de par de caldura, ca expunerea la caldura pot deteriora parul si duce la pierderea parului. Acesta este foarte sfatuiti sa nu va parul de culoare foarte des si stai departe de hairstyles care provoaca aceasta problema, cum ar fi ponytails strans si porumb-rânduri. Cele mai importante acasa cai de atac pentru caderea parului includ evitând anumite activitati cum ar fi periaj sau pieptanarea parului umed, puternic frecare parul cu un prosop, folosind produse chimice dure ca permanentul vopsea de par, si relaxers parul, si manipularea brute din parul tau. Posibilitati de alimentatie o dieta sanatoasa nutritive este foarte important în dumneavoastra lupta împotriva pierderii parului. Asigurati-va ca dieta include toate vitaminele necesare si minerale care parul tau are nevoie sa creasca si ramâne sanatosi. Va spala parul cu regularitate pentru a evita infectii. Induse de stres a parului poate fi redus prin a face tehnici de relaxare, cum ar fi yoga, exercitii de respiratie, si meditatie. Masarea scalpului este o modalitate eficienta de a preveni aceasta problema. Este util pentru a spori sânge pentru a scalpului, si pentru a stimula activitatea de glandele sebacee. Uleiuri esentiale de levantica, cimbru, cedarwood, grapeseed, jojoba, cimbru si rozmarin sunt considerate ca fiind bune acasa cai de atac pentru pierderea parului. Se prepara un amestec din aceste uleiuri esentiale si folos it la spre scalp masaj. Ia 100 de grame de henna frunze si se fierbe-le în 250 grame de ulei de mustar. Când acest amestec devine misto, freca-o peste scalp. Aveti posibilitatea sa repetati acest lucru pâna la doua sau trei ori pe saptamâna. Aceasta este una dintre bun acasa cai de atac pentru pierderea parului. Face un amestec de s
19-2 23:21:40 Gast_7541 Common Reasons Homeowners Need Refrigerator RepairCommon Reasons Homeowners Need Refrigerator RepairRefrigerators are among the most useful household appliances -- without a working fridge, you'd need to run out to the store every day buying fresh foods to feed your family or risk getting sick due t... Refrigerators are among the most useful household appliances -- without a working fridge, you'd need to run out to the store every day buying fresh foods to feed your family or risk getting sick due to rapid bacteria growth on your foods. This is why it can seem like a major emergency if your fridge stops working. Whether you have an ice maker that's not working, a fridge that's covered in frost or one that's not cooling properly, look for an appliance repair company before rushing out to purchase a brand new one. You might be able to save yourself quite a bit of money.Consider Refrigerator Repair If Your Ice Maker Isn't WorkingBroken ice makers are a frequent cause for refrigerator repair. Although incredibly convenient, ice makers are some of the most delicate parts of refrigerators. If your ice maker isn't working, it could be as simple as an ice tray that's too full. However, if emptying it doesn't work, you may need to call a professional for help. They'll be able to determine whether the problem is related to a broken thermostat, a broken inlet valve or a blocked water line. Other problems include broken plastic gears or a fill tube that's blocked. These problems are all easily fixed by a professional appliance company and you could have chilled drinks in just a few hours when you call one to fix your ice maker. Consider Refrigerator Repair If Your Fridge Is Full Of FrostIn the past, it wasn't uncommon to defrost your fridge every few months. However, today's refrigerators have both a defrost timer and a defrost thermostat, which makes this step unnecessary. Unnecessary, that is, unless there's something wrong! If your fridge is covered in frost, you could have a problem with the thermostat or the timer. Before calling for refrigerator repair, consider doing a little troubleshooting yourself. Remove all the food from the fridge (you'll need a safe place to put it, though, so don't try this unless you have a spare fridge). Unplug the appliance and put a few towels on the floor to catch the water that melts. After everything is completely defrosted, plug the appliance back in. If everything starts cooling correctly, your frost problem is likely related to the timer or thermostat. Call for a refrigerator repair company to come out and take a look at your appliance to make sure everything is running as it should. Clean The Condenser Coils If Your Appliance Isn't CoolingThis is also a common problem and it's simple for homeowners to fix themselves. Oftentimes when refrigerators aren't cooling properly, it's related to condenser coils that are dirty. Unplug your appliance and move it out from the wall. If the coils are full of lint, dust or dirt,
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19-2 21:51:28 Gast_1581 ***Who Do You See When You Look In The Mirror?“People want to be in their own fashion tribes, so they want to wear the same clothes to be connected to everyone else in that tribe. But they want to be different from other tribes.”Christian Lacroix“What tribes are, is a very simple concept that goes back 50 million years. It's about leading and connecting people and ideas. And it's something that people have wanted forever.”                                                                                                                    Seth GodinWho are you? What message are you projecting out to the world? Did you even think you were projecting a message? Maybe you are not consciously trying but by not trying to you are still sending a message. Who are you trying to notify? What information are you trying to present? It’s all about presentation, how we present ourselves helps notify others about who we are. It helps them see what we believe and where we stand. It’s a warning and a beacon. One glance around and you know exactly where you are and where you stand. But the bottom line is that we do it because we all just want to belong. If you were a visitor to our planet, you would see that we are all basically wearing costumes. Your clothes, your shoes, your hair or makeup, everything you are presenting on your body says something about you. Your costume identifies your tribe. Or in the case of Amazon Indians, your hair and your tattoos, since they don’t really wear clothes. The motive here is to show other tribe members you belong to their tribe and at the same time show everyone else that you are not a member of theirs. Our costumes are really more about exclusion than inclusion.Sometimes people are a little in your face in their efforts to emphasize that they are not a part of your tribe. But it’s all just an effort to belong, especially in younger people. It’s almost a requirement. They need to break away from their parents, from the establishment, to show their independence. And that sometimes requires drastic action to make the right statement. They use bright hair colors and drastic styles, tattoos, logo wear and clothes, piercings, etc. to make their point. They use shock and horror as a tool. I think we have all been there once upon a time. Maybe some of us were more drastic than others. I know I was. I was 14 in 1964. I was in a band. I grew up at Lake Tahoe and hitchhiked to spend weekends in San Francisco in the Haight Ashbury district. What do you think I was doing? How do you think I looked? Talk about shock and horror. I freaked my family out! At least for a minute but then my family is a bit eccentric. Take a look at my mother ("Granny G") at www.grannyg.tvBut it’s just a period of transition, a transitioning out of one phase into another. Some phases take longer than others and some phases can
19-2 21:51:28 Gast_9430 Medical wigs are good for the people who are losing their hair or have lost their hair due to certain reasons. Today for any women, hair is associated with femininity and health, so they choose to maintain that look by wearing wigs. Being today's woman, you should know that wigs can make all the difference in helping you to look beautiful and also feel better about experiencing hair loss. Currently available medical wigs have adjustable caps, and few of them have spaces to put double-sided tape for a more secure and comfortable fit. Coping with hair loss is just one of many aspects of cancer treatment that patients used to face. If any women suffering from cancer her hair started falling, and there the role of wigs come in. The hair begins to fall out due to follicles that are weakened because of chemotherapy treatment. As a result cancer women patients to maintain their social status and appearance consider wearing wigs for this reason. But Style and comfort go hand in hand when it comes to finding a suitable wig for medical hair loss. As important to find wigs to look great after wearing so also should able to give softness, comfortability and easiness in wearing. Mostly rich cancer women patients see such factors while wearing stylish, and colorful wigs. Unfortunately due to its high demand wigs are not available in cheaper prices. Some women may feel burden of purchasing an affordable, high-quality piece due to stress and wastage of time. This is the reason that many organizations offer free wigs for cancer patients. There are many reputable organizations who are indulge in provding free wigs to cancer patients and women who have already gone through it. One such organization is American Cancer Society (ACS) who provides free wigs through their wig banks. Another is CancerCare, which is a national non-profit organization dedicated in providing completely free and professional support services to cancer patients, and anyone affected by the disease, offers wigs at no charge. So if you're one of these cancer patients can contact them. Wigs fashion is most countable in high society and rich business or professinal women who are infected with this disease. These women can spend any price for maintaing their appearance and status besides looking beautiful for medical wigs.
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19-2 21:51:23 Gast_9806 As strange as it may sound, we can learn a great deal about how to prioritize our lives by taking a few moments and watching a sea turtle. That may sound crazy, but it?s true. Sometimes major life lessons come from the most unlikely of sources. When it comes to prioritization, sea turtles are experts. If you are like most people, you probably find yourself in a bit of a quandary each day. There are more things to accomplish, than there is time to work on them. You are in a constant battle to stay ahead of the ?To Do? list items that are added by you and other people. Short of going sleepless for a few days each week, it seems impossible to take care of everything. Sound familiar? Then it is time to watch a sea turtle. Sea turtles face a similar ?To Do? list problem every time they swim. Only they are experts at prioritization. They only expend their energy on things that help them accomplish the most important goals they are trying to achieve. For example, when they are going away from the shore, they don?t waste any energy paddling against waves that are coming at them. Instead, they float, hold their ground, and then when the waves are sweeping out from shore and in the direction they want to go, they paddle their flippers and use the outgoing waves to their advantage. Using this method, they never waste their energy on things that can?t help them. We can learn a lot from this because we face a similar struggle in our everyday lives. Only for us, the incoming and outgoing waves aren?t composed of water. In our lives the incoming waves are made up of all the people, activities, and things that are trying to get our attention, energy, and time, but don?t support what we are trying to achieve. The outgoing waves are the people, activities, and things that can help us fulfill what we are trying to achieve. If we aren?t careful, we waste all of our time and energy on the outgoing waves and are left with no time and no energy to spend on what we want or need to accomplish. Think of your average day. How many people are trying to get you to spend your time and energy on them? E-mails, faxes, phone calls, mail, meeting invitations, advertisements, it is an almost non-stop barrage. Just the mail we get delivered to our homes would take up most of the day if we participated in every activity, sale, and service offering we get notified about. And that is just the mail. At work we have people who want to meet with us, get our advice, and have us help them. In our personal lives people want to capture our attention for television time, places to eat, shopping bargains and a multitude of other offerings. It can quickly become overwhelming. But don?t despair. By taking a few cues from the sea turtle, we can quickly re-prioritize on what is important. Turtle Tip #1- Define Your Goals Each Monday put together a list of the six most important goals you are working toward. Three should be work related, and three should be personal. A particular goal may be on you
19-2 21:49:32 Gast_3349 Business A Few Facts About Platform BedsLearning a little about platform beds is advised when the idea of maybe buying one of these very nice looking heads is in order. In history, these kinds of beds go back quite a long ways, though they weren't always called what they are today. In those days, they most often were known as loft beds and they usually had a certain kind of role to fill. Specifically, they usually were made to sit high up off the ground so that all of that living space beneath them could be utilized by everybody living in that specific area. Many people could only afford a limited amount of space to live in, and it was therefore incumbent on them to find a way to use all of the available space efficiently. They've since come down in height, though. Many of these beds come in a wide variety of materials, though most are often made of metal or wood, not only in their platform but also in their frame and even foot boards and headboards. Because there's a platform in the mix, it's possible that a user of the bed will only need a mattress and not a box spring, though one can certainly be added to the bed if needed. There are a number of different varieties and styles of this kind of bed, with most today being made in what's called a contemporary style. They generally come in a very nice line with solid colors or neutral elements that make it possible for them to fit well in many different environments. They also can come with headboards and footboards as a part of their overall package. However, many such beds as these often don't come with a footboard or headboard, so keep that in mind when considering a purchase. There are also a number of so-called "traditional" styles of bed that try to incorporate the idea of a platform into a bed that was made for a more handsomely-aged style such as the Arts and Crafts era or even the early Mission era of furniture design. Nowadays, many furniture stores are offering these kinds of beds in prices and styles suitable for almost every budget. One can find something very sleek and low-slung or one can pick from something that looks far more traditional or even retro. Prices also range from around $250 for a bare-bones bed up to more than $1500 for a very complete bed made of an extremely nice wood. Platform beds have enjoyed steady popularity for years, which is due in part to the fact that a person can purchase one of these beds and never have to purchase a box spring, being as the mattress can sit directly on top of the platform. They also look very sleek and stylish no matter their particular era or the materials they are made from. One of the most reliable sources for platform beds and bed frames for setting up bed sets, the website is committed to customer satisfaction and quality. The site offers low profile beds, mattresses, and complete bedroom sets, both traditional and contemporary. You can go through the insightful ideas of Michael Russell to make yo
19-2 21:49:32 Gast_8972 Add Fitness to Your Christmas Wish ListAdd Fitness to Your Christmas Wish ListIt?s that time again; time to start buying holiday gifts for friends and families. While you?re out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape and lose weight, you may want to add some of the top fitness products to your wish list this season.  You should also consider these presents for loved ones who share your goal for a healthier life. HTML clipboardEveryone has their own preferred method of working out and getting into shape. Thankfully, though, there is surely a fit gift to suit every personality. For example, people who love to work out with a group are likely to appreciate a membership to a gym or health club. Get one for your best friend, and sign yourself up too. Then, you can go together and make getting into shape a social experience. Another great option is to sign up for a fun class. Get a gift certificate for a local dance studio and learn to strut your stuff, or hit the yoga mat to discover a new way of healing your body and your mind.If you and your friends already share a fitness hobby, you can get great gear to step it up a notch. Love to bike? Consider getting a pair of quality fitness sunglasses or a mileage tracker for your cycle. If running is your thing, check out the latest shoes that record how far and how fast you run. Other great options for any sport are heart rate monitors, music players, and environmentally friendly sport bottles.The gym may not be the place for everyone, though. If you are someone who prefers to get sweaty in solitude, your best gifts are likely to be found in the DVD section. Add a few of the top video workout products to your wish list and clear a space in front of the TV. With the recent surge in fitness interest, there are hundreds of great programs to choose from. If I were making a recommendation, I would consider P90X, 10 Minute Trainer or Turbo Jam! Everything from pilates to kickboxing can be done right in your own home with the aid of your DVD player!If the television isn?t quite personal enough, consider a paid membership to an online training site. You can gain access to personalized workouts and nutrition info. Most sites even let you download routines to your iPod or mp3 player. They also let you record your progress and celebrate your successes. Plus, it?s easy to sign up with a friend and send each other progress reports.No matter what your interests, there is sure to be a fitness gift perfect for you or another exercise enthusiast in your life. So, drop a few hints to family and friends to let them know which of these fit gifts you?re hoping to unwrap this season. Don?t think they?ll get it right? Splurge on yourself this year. You deserve it!Source: Free Articles from ArticlesFactory.comABOUT THE AUTHORHTML clipboardRobert Harden, fitness coach at Extremely-Fit, invites you to visit «link»
19-2 21:49:31 Gast_6581 Description: The Silky Terrier is something of a low set dog, with small bones and a tail nearly as long their body, although this is commonly docked, except in Europe where the practice of docking is illegal except for medical reasons. Whilst these dogs are short their hair is quite long reaching most of the way to the ground. Standing some 9-10 inches tall and weighing 8-11 pounds, with the male dogs being slightly larger than the female bitch. Their hair is a single coat and some five to 6 inches long, and can come in a variety of shades of red, blue, or tan, and is traditionally with a centre parting. History: The Silky Terrier was first bred by crossing the Australian Terrier with the Yorkshire terrier, in the late 19th century. The reason behind this breeding was to improve the colour of their coat. The Australian Terrier and silky Terrier were considered of the same breed, in 1955 it came about that the breed was separated, and the silky Terrier of today was officially born. The AKC first recognized this breed in 1959. However, a standard was not set until 1962, and in 1967 the standard was updated. Originally bred to be a pet only, they are very swift and have been known to hunt and catch rodents. Temperament: Whilst being intelligent, sociable and affectionate, the Silky Terrier breed is surprisingly courageous for its size and being sturdy, may well surprise you as to what they will stand up against. They are quite clever and active, and for their size can put on a relatively good turn of speed. They are quite happy diggers, and love to be part of all the activities in the home. Training is essential and you need to assert yourself over your dog in a firm and gentle manner, or small dog syndrome will be your price. Very good with small children, and large children alike, as long as the dog is aware of its place within the hierarchy. Unfortunately silky Terriers are not to be trusted with non-canine pets, especially those that are smaller than them. Training of these dogs is fairly straightforward as they are eager learners. Whilst being docile, they do make a good watchdog alerting you to anything unusual. Health issues: The Silky Terrier are considered a healthy breed living some 12 to 15 years. However, there are some minor health concerns. The risk of diabetes and epilepsy is not unknown, tracheal collapse has also occurred in some of this breed. Because of their short legs and long body, they can also suffer with disc problems in their back. The, fairly normal, elbow and knee problems can also occur in the Silky Terrier. Grooming: As it has long hair the Silky Terrier is prone to matting and tangles, which will require daily brushing. Bathing should be carried out quite frequently, to keep their coat in top condition, with a mild or dry shampoo. After bathing, it is essential to dry your pet correctly. Their coat will require occasional trimming, which will probably be best done at a salon, unless you are a suitably experienced your
19-2 21:49:25 Gast_1260 Add Fitness to Your Christmas Wish ListAdd Fitness to Your Christmas Wish ListIt?s that time again; time to start buying holiday gifts for friends and families. While you?re out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape and lose weight, you may want to add some of the top fitness products to your wish list this season.  You should also consider these presents for loved ones who share your goal for a healthier life. HTML clipboardEveryone has their own preferred method of working out and getting into shape. Thankfully, though, there is surely a fit gift to suit every personality. For example, people who love to work out with a group are likely to appreciate a membership to a gym or health club. Get one for your best friend, and sign yourself up too. Then, you can go together and make getting into shape a social experience. Another great option is to sign up for a fun class. Get a gift certificate for a local dance studio and learn to strut your stuff, or hit the yoga mat to discover a new way of healing your body and your mind.If you and your friends already share a fitness hobby, you can get great gear to step it up a notch. Love to bike? Consider getting a pair of quality fitness sunglasses or a mileage tracker for your cycle. If running is your thing, check out the latest shoes that record how far and how fast you run. Other great options for any sport are heart rate monitors, music players, and environmentally friendly sport bottles.The gym may not be the place for everyone, though. If you are someone who prefers to get sweaty in solitude, your best gifts are likely to be found in the DVD section. Add a few of the top video workout products to your wish list and clear a space in front of the TV. With the recent surge in fitness interest, there are hundreds of great programs to choose from. If I were making a recommendation, I would consider P90X, 10 Minute Trainer or Turbo Jam! Everything from pilates to kickboxing can be done right in your own home with the aid of your DVD player!If the television isn?t quite personal enough, consider a paid membership to an online training site. You can gain access to personalized workouts and nutrition info. Most sites even let you download routines to your iPod or mp3 player. They also let you record your progress and celebrate your successes. Plus, it?s easy to sign up with a friend and send each other progress reports.No matter what your interests, there is sure to be a fitness gift perfect for you or another exercise enthusiast in your life. So, drop a few hints to family and friends to let them know which of these fit gifts you?re hoping to unwrap this season. Don?t think they?ll get it right? Splurge on yourself this year. You deserve it!Source: Free Articles from ArticlesFactory.comABOUT THE AUTHORHTML clipboardRobert Harden, fitness coach at Extremely-Fit, invites you to visit «link»
19-2 21:48:35 Gast_7765 Tracking Current Trends, Opportunities
19-2 21:48:34 Gast_6812 It's an age old event question for women: Which shoes will I wear with my dress? The traditional choice would be simple black heels, but sometimes you just want to make a bigger statement with your wardrobe. Matching bright colored shoes with a bright colored, or even black, dress is not a fashion faux pas or something that you need to agonize over. The style this year is plain and traditional. Many starlets were seen at the Oscars with monochromatic outfits, little jewelry and subdued handbags. Trend watching prom goers will probably be keeping up with these celebrity styles. If you are not a trend watcher, or just want to stick to your own style, you can use your shoes as a statement to add flair to your outfit. If you'd like to make the maximum statement, choose a bright colored dress and match the shoes exactly. Be careful when you do this, though, so you don't get a total color overload. Picking an extremely bright dress and shoes can be distracting to the eye and not give any "visual separation", a fancy term for focal point in your outfit. It can also leave you second guessing your choice the night of prom. To avoid second guessing, try less extreme and more traditional colors, such as bright blue or red, with interesting visual details on the fabric. Experiment with asymmetrical necks or hemlines, embellishments or appealing ties or buttons. You should also work to keep from exact matching on shoe and dress colors. The shade of the shoes should be a shade or two lighter or darker than the shade of the dress. You can also pair brightly colored shoes with a tasteful patterned dress. Choose the brightest, most prominent color from your dress for the shoes. This technique will let you experiment with exciting combinations and make an impression, without donning too much color. For the more traditional, or those who just can't decide on a specific dress color, use your shoes to add interest and flair to a neutral gown. You can pair nearly any color or pattern with a black dress. Use the easy matching to try extreme shoes colors and patterns that you would normally pass over. When choosing your shoes, don't limit yourself to plain old heels, either. Depending upon the style of your dress, you can try boots, flats, ballerina slippers or stilettos. Shoes with extra embellishments will supplement your other accessories, and can be used to mix and match patterns, colors and styles throughout your outfit. Your prom outfit should be a reflection of your own style and personality. Use all these elements to supplement you style and show off what you've chosen for your prom style.
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19-2 21:48:33 Gast_6613 VPNs have become quite popular in today's world. Their usage in the corporate world has been prevalent since the 1990s. The high number of data breach attacks has perhaps opened people's eyes finally. The decision that plagues most, though, is which VPN to go for. At hide.me, we make it easier for you to protect your online identity and secure your precious information online. Without a doubt, hide.me is the best VPN in the market today. But, here in this post, we would like to explain to you that why hide.me should be the first choice for travellers. About hide.me Established in 2012 and based in Malaysia, it could be said that hide.me is a relatively new VPN company. However, in its short time of operation, it has grown at a stupendous rate and established itself as one of the front-runners in the VPN market. Our operation was initiated with the agenda of providing internet users the best protection with the fastest speeds, and in this 4 years of existence, we have done just that. Why hide.me is one of the Best VPN Service People use a VPN for anonymizing themselves, hiding their internet activity from trackers and government authorities, and making sure that the sensitive information they share over the internet is secure. A good VPN fulfills all these requirements. But if you talk about the best VPN providers, they give something extra to their users. We take a look at what makes hide.me truly one of the best travelers VPN in the market today. 1. VPN for Best Internet Security hide.me provides you the best protection while using the internet at the airport, coffee shop, plane, or in your hotel room. The security and confidentiality of your data and identity are the utmost priority and with the help of superior encryption techniques, hide.me provides you the best internet security. It also protect you from IP from DNS leaks, and DDOS attacks. 2. Great Global Coverage With over a 100 servers in more than 29 countries of the world, hide.me offers quite an impressive global coverage to its customers. So, if you are afraid that you might miss the last episode of your favorite show while travelling then we can help. With hide.me you can enjoy all your favorite movies and TV shows even if you are in the jungles of Africa. All you need is the internet and hide.me subscription. Although there are other VPNs that offer more servers, hide.me's global coverage is sufficient to make sure that you do not suffer from connection dropouts or other problems. 3. Respect for Privacy While a VPN hides your internet activity from your ISP, your IP is still visible to your VPN provider. That is why it is important to use a VPN that does not keep activity logs and lets you know just what is recorded. hide.me has one of the most transparent privacy policies on its website and records only a user's email address. No personally identifiable information is recorded. Your internet activity is not recorded or shared under any circumstances, keeping your activity and ident
19-2 21:47:50 Gast_4500 7 Effective Core Teaching Strategies That You Need To KnowSometimes teachers may be overloaded with the many differentteaching strategies, teaching methods and ideas that theyare exposed to.Please remember that since these are your students and thisis your classroom, you are in control of the rules.As I have told my student teachers, and new orinexperienced teachers that I have mentored; observe, if youcan, different teachers and take note of their teachingstrategies and read about advice that experienced teachershave written. Then, decide which strategies are best andwhich fit your teaching style with your students.Here are my top "7 Essential Core Teaching Strategies" thathave held true for me throughout my 33 years of teachingfrom K-6.1. Classroom Management is the most critical teachingstrategy. Learn to apply the some of the teaching strategiesthat fall with this broad topic and you'll find teachingsuccess throughout your teaching career.Classroom Management is a broad theme that includes manysubject areas including proper classroom behavior anddiscipline, establishing classroom rules, communicatingeffectively, and managing classroom time.2. Know your students well. You should have differentexpectations for each one of your students. It is imperativeto create a genuine bond with them (by the way that worksboth ways).3. Motivate and encourage your students to set some goalsfor themselves, then help them to reach their goals and moveon to a new set of goals.4. Create a Strong Teacher Student Relationship. Trust mustbe earned, show respect, be honest, display compassion, andalways be positive. Let students know that they matter toyou and hopefully they will follow suit. All this will buildself-esteem in your students!5. Parent Teacher Communication is Crucial. Keep in mind toconsistently be approachable, informed, diplomatic andalways professional (even if parents are more like friendsto you). Remember parents must be accountable to theirchild, themselves, and believe it or not ... to you too.6. Be Accountable ... You are responsible to your students(foremost), their parents, your school, and of course, toyourself. This is an on-going process every day, week, andmonth of the school year. It is imperative that you alwayskeep that in mind.7. To be truly successful in this great profession, youmust have a real passion for it. A passion to have fun withyour students, pass on your knowledge to them and watch themgrow throughout the year(s).As you progress and gain experience in our greatprofession, I know that you will realize that using theteaching strategies that I have briefly described here willmake you a better teacher. Incorporate them into your dailyroutines and both you and your students will greatlybenefit.Good Luck with These Strategies!
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19-2 21:30:23 Gast_3636 Add Fitness to Your Christmas Wish ListAdd Fitness to Your Christmas Wish ListIt?s that time again; time to start buying holiday gifts for friends and families. While you?re out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape and lose weight, you may want to add some of the top fitness products to your wish list this season.  You should also consider these presents for loved ones who share your goal for a healthier life. HTML clipboardEveryone has their own preferred method of working out and getting into shape. Thankfully, though, there is surely a fit gift to suit every personality. For example, people who love to work out with a group are likely to appreciate a membership to a gym or health club. Get one for your best friend, and sign yourself up too. Then, you can go together and make getting into shape a social experience. Another great option is to sign up for a fun class. Get a gift certificate for a local dance studio and learn to strut your stuff, or hit the yoga mat to discover a new way of healing your body and your mind.If you and your friends already share a fitness hobby, you can get great gear to step it up a notch. Love to bike? Consider getting a pair of quality fitness sunglasses or a mileage tracker for your cycle. If running is your thing, check out the latest shoes that record how far and how fast you run. Other great options for any sport are heart rate monitors, music players, and environmentally friendly sport bottles.The gym may not be the place for everyone, though. If you are someone who prefers to get sweaty in solitude, your best gifts are likely to be found in the DVD section. Add a few of the top video workout products to your wish list and clear a space in front of the TV. With the recent surge in fitness interest, there are hundreds of great programs to choose from. If I were making a recommendation, I would consider P90X, 10 Minute Trainer or Turbo Jam! Everything from pilates to kickboxing can be done right in your own home with the aid of your DVD player!If the television isn?t quite personal enough, consider a paid membership to an online training site. You can gain access to personalized workouts and nutrition info. Most sites even let you download routines to your iPod or mp3 player. They also let you record your progress and celebrate your successes. Plus, it?s easy to sign up with a friend and send each other progress reports.No matter what your interests, there is sure to be a fitness gift perfect for you or another exercise enthusiast in your life. So, drop a few hints to family and friends to let them know which of these fit gifts you?re hoping to unwrap this season. Don?t think they?ll get it right? Splurge on yourself this year. You deserve it!Source: Free Articles from ArticlesFactory.comABOUT THE AUTHORHTML clipboardRobert Harden, fitness coach at Extremely-Fit, invites you to visit «link»
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19-2 21:11:33 Gast_9425 The bedroom is the most private and your first and last resort for relaxation. Unfortunately, most people use the bedroom to just sleep. A bedroom if properly utilized can be a place for relaxation, meditation and even have a small massage table. Everyone comes back home tired after their day at work to get some rest. Rest doesn't necessarily mean sleeping. Rest can be anything from watching television to getting a relaxing massage or playing checkers. Every bedroom has almost the same furniture, which is a bed and tables, some decorations, curtains etc. So what is the best way to convert your bedroom into a relaxing suite and at the same time add some color to it? First let us understand that the bed is a place where you take rest. To make it more comfortable you can use double cushions and colorful bed sheets or a bed spread. One of the finest ways to redesign your bedroom is by using Moroccan bedroom decor. Today, Moroccan decor is an extremely popular interior design option for most modern homes as well as eco homes. This is because the Moroccan bedroom decor includes the use of dramatic colors as well as toned colors, which bring to life the beautiful and intricately designed patterns on the elegant Moroccan fabrics. Converting a bedroom into an exotic Moroccan dream is an exciting as well as a tedious option but the result can be absolutely magical. You can choose anything from the exquisite Moroccan furniture to the colorful Moroccan bedding and other decorations that will set your heart on fire and bring out the deep fires of passion. Moroccan bedroom accessories come in a huge variety to satisfy every taste and fit in snugly in every bedroom. Most of the Moroccan bedding designs are in spicy colors and can be customized to match the color scheme on your bedroom walls. You can use a Moroccan bed or make one on the ground. If you make a bed that has the minimum ground clearance then you can give it an earthy feel and touch with more browns, beige and other earth color Bedspreads-Pillows: You can add some equally colorful pillows or cushions to give your bedroom the ethnic look. Moroccan fabrics are soft and have embroidered silk will that will provide that exotic look. For example, a tribal bedspread is hand made and stitched. It has detailed embroidery and features small mirrors amidst a hue of brilliant colors than can vary from gold, sage, or chocolate on a cinnamon background. Imagine the impact of such a color; it will give your bed an earthen touch and feel. If you don't like bright colors then you can look a Berber bed spread, which comes in tones of blue, purple and sage. Absolutely relaxing for the eyes, it has intricate designs that are hand stitched. Nightstands, Accent Tables and Shelves: Zouaga Furniture is a typical Moroccan design from the Berber tribal mountains of the Atlas. Hand painted furniture with bright colors and improvised designs and shapes from shelves to the world renowned hexagonal tables and nightstands. Moroc
19-2 19:51:12 Gast_8109 Gucci Fashion is a world renowned handbag designer that is desired for its gorgeous luxury bags, wallets and handbags. From the early 1900?s Gucci has been desired see why. A Little Gucci History Wikipedia states that Gucci, is an Italian fashion design company. It was started by Guccio Gucci in Florence in 1921. Gucci is seen as one of the most famous, successful, and easily recognizable fashion brands in the world. Gucci is now owned by the French conglomerate company, Pinault-Printemps-Redoute (PPR). BusinessWeek magazine says that Gucci made more than US$7 billion in 2006, and was 46th in the magazine's yearly "Top 100 Brands". For this reason Gucci is the second biggest selling fashion brand after LVMH. Gucci is the biggest selling Italian brand in the world and has approximately 425 shops in the world and sells its products to other shops by franchisees and department stores. This truly desirable brand has been made famous with the GG logo (Guccio Gucci's initials) on all its luxury designer products. Also the bamboo-handle handbag designed by Guccio Gucci is still being used today. Stylish and Impressive Ranges The various ranges of Gucci purses are stylish and impressive. Just to mention a few popular Gucci fashion ranges such as the Babouska, Britt, Charlotte, The Duchess, Hysteria, Jackie, Duchessa, Hobo, Queen, Joy, Boston, Indy, Moon, Princy and Pelham to contemplate purchasing. Stylish Tote Bags and Messenger Bags For ladies who prefer a large bag the tote is a perfect choice. A few Gucci ranges to choose from are Jolicoeur, Shopper Bag, Mini Tote, Brit Tote, Brit Shopper, Hysteria Tote, Messenger Diaper, Sukey, Jolie, Messenger Bag, Waist Bag with a large range of colours to choose from. For the man in your life you can choose from Men?s Wallets and Messenger Bags. There are number of styles and colour choices available. Matching Wallets, Totes and Handbags To add even more pleasure to the luxury handbag mix you can choose a matching wallet and tote bag. I personally love to have matching luxury designer products. But ladies if you prefer to have different styles and colours let your imagination be your guide. There are no hard and fast rules. Materials and Finishes The choice of the crystal finish on some of the handbags and tote bags ranges is one of my favourite looks. With all the Gucci flair materials such as Guccissima leather, quality supple leather, Gucci web, jacquard fabric accented with leather trim and silver toned Gucci clasps or light gold hardware and the signature Gucci logo plate makes having just one Gucci product very desirable. For ladies who love Gucci fashion visiting the very stylish Gucci Outlet in your city or the Gucci website can be a breathe taking and overwhelming experience causing you to ponder - How do you choose from all these amazing styles and colours? Questions To Ask Yourself 1. What is my budget? Yes ladies a budget is a good start especially with such an amazing temptation. 2. Can I look around
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First off, while casinos love customers, it is important that you do not bring anyone under the age of 21 right into a casino. Typically, this wager is of a financial nature, and happens either between two independent parties, or between someone as well as a gambling establishment.



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